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Should you go to bed before midnight


Bedtime Beckons

Very often,our family members recite the advice " Early to bed and early to rise, makes a man healthy, wealthy and wise.". Also, it is well known that six to eight hours of sleep makes a person healthy. However, in the world of stress and night shift, the common question is "From when do we start sleeping?" In this context, a person should keep in mind that if he is deprived of sleep for a long period at night, he becomes more vulnerable to negative thoughts. You can refer John Augustine's review to know more about this and to know the real reason for this arguments.



Not only does sleeplessness affect the memory, but also affects the overall health condition. The secret to good health is not only sleep, but also going to bed early.

Reasons Behind Going to Bed before Midnight

To begin with, going to bed before midnight helps reduce weight. According to scientific studies, every hour of sleep lost contributes towards an increase in our BMI(Body Mass Index).

Surprisingly, those who go to sleep later than midnight, eat more. They even eat when they are not hungry. This results in a drastic weight gain, because the excess food is stored as far. However, if a person goes to sleep before midnight, this irregular hunger pattern is avoided. This in turn facilitates weight loss.

Moreover, going to be before midnight reduces the risk of having nightmares. This is because the level of stress hormone, also known as cortisol shoots up drastically, if a person goes to sleep late.

Then again, going to sleep early affects the area of our brain which controls our emotions. This the decision making areas of our brain. Thus, going to sleep before midnight helps us stay less anxious. It also stimulates out decision-making capacity.

For the same reason, going to bed before midnight helps us stay happier as well as less attractive.

Also, the human body has an inbuilt internal clock. It takes some time to get adjusted to this schedule. However, consistency is the key to it.

Sleeping before midnight makes it easier for the individual to ready the clock so that it becomes easier to be an early riser.

A person who goes to sleep before midnight, sales up much fresher in the morning. This in turn helps him be more productive throughout the day and get more work done. Such people also tend to be more energetic.

Another aspect of staying up late is a heavy intake of caffeine. If a person is staying awake for late hours it is because of some work. So, he fronks cups of coffee, to keep drowsiness at bay. In this context, one must keep in mind that if a person goes to bed before midnight, he is less likely to consume that much caffeine. Caffeine has a lot of ill effects on the nervous system in the long run.

Doctors suggest that our hormones function better if we go to sleep before midnight. This sleep pattern also aids digestion.

However, a person who sleeps earlier than midnight can call out a proper evening routine..

Each hour of sleep before midnight is worth two hours after.midnight.

Thus, going to sleep before midnight is not a childish restriction, but a necessity for good health.


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